Call Us
Email Us
Login
Search
Lets Get
Lets Get Dudley
  • Explore
    • Explore
    • Scams
    • Bereavement
    • Leisure Centres
    • Latest Recipes
    • News
    • Healthy Hubs
    • Health Champions
    • Community Information Directory
    • Innovation Fund
  • Healthy Lifestyles
    • Smoking
    • Drinking
    • Healthy Eating
    • Mental Wellbeing
    • Weight Management
    • Wellness Coaches
    • Sexual Health
    • Move More
    • Sleep
    • Stress
    • Substance Misuse
  • Starting Well
    • Planning a pregnancy
    • Healthy pregnancy
    • Pregnancy Loss
    • 0-12 months
    • 1 – 5 Years (Pre School)
    • 5 – 11 years (Primary School)
    • 11 – 16 years (Secondary School)
    • 16 – 19 years
  • Ageing Well
    • Falls Prevention
    • Self Management Programmes
    • Let’s Get Moving
    • Dementia
    • Road to Wellbeing
    • Change the Way You Age
    • Stay Connected
    • Age Friendly Dudley
    • Later Life Planning
  • Check Your Health
    • NHS Health Checks
    • Screening
    • Diabetes Aware
    • Check Your Cholesterol
    • Check Your Pulse
    • What’s Your Blood Pressure?
  • Protect Your Health
    • Seasonal Wellbeing
    • Flu
    • Infections
    • Common childhood infections
    • Immunisations
    • Emergency planning
  • Contact
  • Lets Get
  • Explore
    • Explore
    • Scams
    • Bereavement
    • Leisure Centres
    • Latest Recipes
    • News
    • Healthy Hubs
    • Health Champions
    • Community Information Directory
    • Innovation Fund
  • Healthy Lifestyles
    • Smoking
    • Drinking
    • Healthy Eating
    • Mental Wellbeing
    • Weight Management
    • Wellness Coaches
    • Sexual Health
    • Move More
    • Sleep
    • Stress
    • Substance Misuse
  • Starting Well
    • Planning a pregnancy
    • Healthy pregnancy
    • Pregnancy Loss
    • 0-12 months
    • 1 – 5 Years (Pre School)
    • 5 – 11 years (Primary School)
    • 11 – 16 years (Secondary School)
    • 16 – 19 years
  • Ageing Well
    • Falls Prevention
    • Self Management Programmes
    • Let’s Get Moving
    • Dementia
    • Road to Wellbeing
    • Change the Way You Age
    • Stay Connected
    • Age Friendly Dudley
    • Later Life Planning
  • Check Your Health
    • NHS Health Checks
    • Screening
    • Diabetes Aware
    • Check Your Cholesterol
    • Check Your Pulse
    • What’s Your Blood Pressure?
  • Protect Your Health
    • Seasonal Wellbeing
    • Flu
    • Infections
    • Common childhood infections
    • Immunisations
    • Emergency planning
  • Contact
Lets Get

Eat Well

  • Home
  • 12 Months – Five Years (Pre school)
  • Eat Well

5 a day

Top tips to increase your fruit and vegetable intake

Eatwell Guide

Use the Eatwell Guide to help your family achieve a healthy diet

Further Support

Where to access further support on healthy eating

Fats, Sugars and Salt

How to reduce your intake

Healthy Eating for Toddlers

Advice on Healthy eating for toddlers

Me Size Meals

Advice on meal size

Planning your family meals

Advice on meal planning

Healthy Recipes

Healthy recipe ideas for whole family

Top tips for eating well on a budget

Tips and advice

  • Healthy Lifestyles
    • Smoking
    • Drinking
    • Weight Management
    • Sun Care
  • Starting Well
    • Healthy Start Scheme
    • Feeding Your Baby
    • Healthy Pregnancy
    • IZone
  • Explore Self Help
    • Lifestyle Quiz
    • Explore
    • Community Resources

Contact Let's Get

  • Dudley Metropolitan Borough Council
    Council House,Priory Road,
    Dudley, West Midlands,
    DY1 1HF
  • View Contact page for telephone numbers and information
© 2023 All rights reserved. Designed by Senses Web Solutions.