Monday 25 September

NHS health check – for adults aged 40-74.  Run by Solutions4Health

9am-5pm

Venue: Silver Jubilee Park Healthy Hub, Mason Street, Coseley WV14 9SZ

Cost: Free

Contact: Solutions4Health on 01384 732402 for details.  Eligibility criteria applies.

Park Active – outdoor fitness session led by qualified volunteers.  Suitable for all ages and abilities.

10-10:45am

Venue: Stevens Park, Quarry Bank, DY5 2HR (meet at the Band Stand)

Cost: free

Booking in advance required on Eventbrite

Mindfulness session – social, craft, knowledge/learning cognition and memory

10am-12pm

Venue: Cradley Library, 46 Colley Lane, Halesowen B63 2TL

Cost: Free

Booking in advance

Contact: 01384 812885 or visit the library

Swimming – organised by Beacon Centre for the Blind

10:45-11:45am

Venue: Bilston Leisure Centre

Cost: £6

Booking in advance required

Contact: Mary Spiers 01902 880111 or mspiers@beaconvision.org

Conditioning wellness – seated and standing exercise classes to music, refreshments available

11am-12pm

Venue: Age Concern, The Elton Centre, St Johns Road, Stourbridge DY8 1HA

Cost: First taster free then charge of £4.50 per session

Booking in advance

Contact: 01384 390065 or visit the Elton Centre

Later life planning resource online session – information that helps you to think about your later life earlier

12-12:30pm

Venue: Online via MS teams

Cost: Free

Booking in advance

Contact: 01384 816437 or healthyageing@dudley.gov.uk

Digi drop-in session and companionship cafe – taster session using digital tablets and refreshments

1-3pm

Venue: The Arch Tea Rooms, Northfield Road, Netherton, DY2 9ER

Cost: Free

Booking in advance

Contact: 01384 259723 or susan.love@homeinstead.co.uk

JST men’s social group – activities and refreshments

1-4pm

Venue: Summerhill Community Centre, Coseley, WV14 8RE

Cost: Free

Booking not required

Contact: Dave 07726 231582 or Shona 07726 210092

Sleep tool bag – different tools and techniques to help you get a better night’s rest (run by Dudley Empowerment Partnership)

2-3:30pm

Venue: Brett Young Centre, Old Hawne Lane, Halesowen, B63 3TB

Cost: Free

Booking not required

Contact: 07976 637404 or najma.saleem@dudleycabx.org

Ukulele introduction class

2-3pm

Venue: Halesowen Library, Queensway Mall, The Cornbow, Halesowen B63 4AZ

Cost: Free

Booking in advance required

Contact: 01384 812983 or visit the library

Ukulele concert

2pm

Venue: Coseley Library, Castle Street, Bilston WV14 9DW

Cost: Free

Booking in advance required

Contact: 01384 812775 or visit the library

Atlantic House recovery centre: find out more about drug and alcohol support services offered, including volunteering and group work.  Try on the “drunk goggles”

6-7pm

Venue: Atlantic House, Dudley Road, Stourbridge, DY9 8EL

Cost: Free

Booking in advance required

Contact: 07778 118630 or Rebekah.tomlin@cgl.org.uk