Introduction

Find out how you can maintain your strength and balance as you get older.

Information

The information on this page will demonstrate how physical activity can have a positive effect in slowing down the ageing process – both physically and mentally.

Information includes why a healthy heart, healthy mind and strength and balance are important for a longer, happier, fulfilling retirement. With simple ideas on how to include these changes into your daily lives.

Information Video

To switch on subtitles/closed captions, please click on the icon in the video link.

For further details 

For more information can be found on the Dudley Falls Prevention Programme and Let’s Get Moving Programme