Older people are especially vulnerable to loneliness and social isolation – and it can have a serious effect on health. But there are ways to overcome loneliness, even if you live alone and find it hard to get out.
Hundreds of thousands of elderly people are lonely and cut off from society in this country, especially those over the age of 75.
According to Age UK, more than 2 million people in England over the age of 75 live alone, and more than a million older people say they go for over a month without speaking to a friend, neighbour or family member.
People can become socially isolated for a variety of reasons, such as getting older or weaker, no longer being the hub of their family, leaving the workplace, the deaths of spouses and friends, or through disability or illness.
Whatever the cause, it’s shockingly easy to be left feeling alone and vulnerable, which can lead to depression and a serious decline in physical health and wellbeing.
Someone who is lonely probably also finds it hard to reach out. There is a stigma surrounding loneliness, and older people tend not to ask for help because they have too much pride.
It’s important to remember loneliness can – and does – affect anyone, of any age. Here are ways for older people to connect with others and feel useful and appreciated again.
To find out how you can help- yourself or someone you know visit the NHS Choices pages by clicking here.