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  • Lets Get
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    • Explore
    • Bereavement
    • Eat out
    • Leisure Centres
    • Recipes
    • News
    • Apps
    • Healthy Hubs
    • Health Champions
    • Community Information Directory
    • Innovation Fund
  • Healthy Lifestyles
    • Smoking
    • Drinking
    • Healthy Eating
    • Mental Wellbeing
    • Weight Management
    • Wellness Coaches
    • Sexual Health
    • Move More
    • Sleep
    • Stress
    • Sun Care
    • Substance Misuse
  • Starting Well
    • Planning a pregnancy
    • Healthy pregnancy
    • Pregnancy Loss
    • 0-12 months
    • 12 Months – Five Years (Pre school)
    • Five – 11 years (primary school)
    • 11 – 16 years (secondary school)
    • 16 – 19 years
    • Summer safety
  • Ageing Well
    • Falls Prevention
    • Self Management Programmes
    • Dementia
    • Seasonal Wellbeing
    • Road to Wellbeing
  • Check Your Health
    • Lifestyle Quiz
    • NHS Health Checks
    • Screening
    • Diabetes Aware
    • Check Your Cholesterol
    • Check Your Pulse
    • What’s Your Blood Pressure?
  • Protect Your Health
    • Flu
    • Infections
    • Common childhood infections
    • Immunisations
    • Emergency planning
  • Contact
Lets Get

Self Management Programmes

  • Home
  • Ageing Well
  • Self Management Programmes

Managing your own health and wellbeing

Ideas to help you manage your own health and wellbeing

What are Self Management Programmes?

Find out if one of the programmes on offer can support you

About the programmes

See what we offer

Book a place

Find local programmes

How can the programmes help you?

See what others have said

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Contact Let's Get

  • Dudley Metropolitan Borough Council
    Council House,Priory Road,
    Dudley, West Midlands,
    DY1 1HF
  • View Contact page for telephone numbers and information
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