What Self Management Programmes are available to me?
If you are a carer the ‘Caring For Me and You’ course is appropriate for you. It is important to us that everyone who wants to attend our programmes feels welcome and able to do so.
Caring For Me and You
This is an evidence based course for adults who care for someone who is living with a disability or long-term health condition. The programme is about making time to look after your own health needs and offers great tips to help you to deal with the emotional and practical effects of your caring role. It helps you take control of your situation and make a difference to your life.
This is a FREE 2.5 hours course delivered over six-weeks.
The course aims to provide you with tried and tested tools and techniques to;
For course dates and to book on a place click here.