Caring For Me and You

What Self Management Programmes are available to me?

If you are a carer the ‘Caring For Me and You’ course is appropriate for you.  It is important to us that everyone who wants to attend our programmes feels welcome and able to do so.

Caring For Me and You

This is an evidence based course for adults who care for someone who is living with a disability or long-term health condition. The programme is about making time to look after your own health needs and offers great tips to help you to deal with the emotional and practical effects of your caring role. It helps you take control of your situation and make a difference to your life.

This is a FREE 2.5 hours course delivered over six-weeks.

The course aims to provide you with tried and tested tools and techniques to;

  • Help you to look after your own health and wellbeing, whilst caring for another
  • Help you take more control over your caring situation
  • Increase your confidence in managing your work/life balance
  • Encourages you to have meaningful conversation with your manager for support if you are a working carer
  • Provide an opportunity to meet other carers, who share similar experiences and make new supportive friendships

For course dates and to book on a place click here.

Find information on course dates and how to book here.