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  • Healthy Lifestyles
    • Smoking
    • Drinking
    • Healthy Eating
    • Mental Wellbeing
    • Weight Management
    • Wellness Coaches
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    • Move More
    • Sleep
    • Stress
    • Substance Misuse
  • Starting Well
    • Planning a pregnancy
    • Healthy pregnancy
    • Pregnancy Loss
    • 0-12 months
    • 1 – 5 Years (Pre School)
    • 5 – 11 years (Primary School)
    • 11 – 16 years (Secondary School)
    • 16 – 19 years
  • Ageing Well
    • Falls Prevention
    • Self Management Programmes
    • Let’s Get Moving
    • Dementia
    • Road to Wellbeing
    • Change the Way You Age
    • Stay Connected
    • Age Friendly Dudley
    • Later Life Planning
  • Check Your Health
    • NHS Health Checks
    • Screening
    • Diabetes Aware
    • Check Your Cholesterol
    • Check Your Pulse
    • What’s Your Blood Pressure?
  • Protect Your Health
    • Seasonal Wellbeing
    • Flu
    • Infections
    • Common childhood infections
    • Immunisations
    • Emergency planning
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Lets Get

Managing your own health and wellbeing

  • Home
  • Self Management Programmes
  • Managing your own health and wellbeing

Managing your health and wellbeing

Key information on self care

Healthy sleep pattern

Developing a healthy sleep pattern

Pain and fatigue

Managing pain and fatigue

Stress and anxiety

Managing stress, anxiety and difficult emotions, (e.g. anger, frustration, fear)

Depression

Managing depression

Shortness of breath

Managing shortness of breath

Relaxation and breathing

Ideas for relaxation and breathing

Problem solving

Ideas to help you problem solve

  • Healthy Lifestyles
    • Smoking
    • Drinking
    • Weight Management
    • Sun Care
  • Starting Well
    • Healthy Start Scheme
    • Feeding Your Baby
    • Healthy Pregnancy
    • IZone
  • Explore Self Help
    • Lifestyle Quiz
    • Explore
    • Community Resources

Contact Let's Get

  • Dudley Metropolitan Borough Council
    Council House,Priory Road,
    Dudley, West Midlands,
    DY1 1HF
  • View Contact page for telephone numbers and information
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