Staying well when you have a long-term physical or mental health condition is important, so you can continue doing the things you love and continue with every day tasks.

Managing your long-term health condition can be a real challenge. This can lead to common everyday situations becoming overwhelming and symptoms such as poor sleep, pain, fatigue, stress, anxiety, difficult emotions, depression and shortness of breath becoming more difficult to manage.

You can help yourself to stay well and cope better with your usual responsibilities and everyday tasks. These various pages on managing your health and wellbeing share some self-care tips