Lets Get is changing….

The new name for Lets Get will shortly move to Healthy Dudley and will also have a brand new website to boot! More information will follow soon!

Identify the causes of your stress, anxiety or difficult emotions. Then problem-solve, to find solutions or ask for solutions from others.


Problem-solving steps summary:

  1. What is the problem(s)?
  2. Prioritise a problem
  3. Is there something you can do about this problem?
  4. Brainstorm solutions
  5. Choose one solution
  6. Make a plan
  7. Remember not to get side-tracked or jump ahead