Identify the causes of your stress, anxiety or difficult emotions (health, environment, caring situation, finance, etc.) and problem-solve, to find solutions or ask for solutions from others.

 

Problem-solving steps summary:

1. What is the problem(s)?

2. Prioritise a problem

3. Is there something you can do about this problem?

4. Brainstorm solutions

5. Choose one solution

6. Make a plan

7. Remember not to get side-tracked or jump ahead