Sometimes being at home for a period of time can lead to increased worry and you may feel more anxious.
Visit our Road to Wellbeing information. This is a self-help resource for managing the stress of everyday life.
Dudley Talking Therapy Service
This service is for those that are registered with a Dudley GP, who need support for problems such as, sleep issues, generalised anxiety, low mood, worry, stress, low resilience, etc. They offer a range of therapeutic support options. They also support people who have a long-term health condition which contributes to their mental health concern.
Contact them: Complete the online self-referral form or call on 0800 953 0404 – 9am to 5pm Monday to Friday.
People are usually contacted within 3 working days to arrange an initial assessment.
This is a primary care service, those identified as not being suitable for the service will be signposted or referred on as appropriate. If you are registered with a GP outside of Dudley borough, talk to your GP to find out what services they have on offer.
Local 24-7 Support Line:
If you need more urgent help and support, there is a 24-7 (24 hours a day, 365 days a year) mental health support line which is available for Black Country residents of all ages provided by Black Country Healthcare NHS Foundation Trust: