Mental wellbeing support

Sometimes being at home for a period of time can lead to increased worry and you may feel more anxious.

Visit our Road to Wellbeing information.  This is a self-help resource for managing the stress of everyday life.


Dudley Talking Therapy Service

This service is for those that are registered with a Dudley GP, who need support for problems such as, sleep issues, generalised anxiety, low mood, worry, stress, low resilience, etc. They offer a range of therapeutic support options. They also support people who have a long-term health condition which contributes to their mental health concern.

Contact them: Complete the online self-referral form or call on 0800 953 0404 – 9am to 5pm Monday to Friday.

People are usually contacted within 3 working days to arrange an initial assessment.

This is a primary care service, those identified as not being suitable for the service will be signposted or referred on as appropriate. If you are registered with a GP outside of Dudley borough, talk to your GP to find out what services they have on offer.

Local 24-7 Support Line:

If you need more urgent help and support, there is a 24-7 (24 hours a day, 365 days a year) mental health support line which is available for Black Country residents of all ages provided by Black Country Healthcare NHS Foundation Trust:

  • Call 0800 008 6516
    • Press 1 if you live in Sandwell or Wolverhampton
      Press 2 if you live in Dudley or Walsall