There are many online interactive tools and self-assessments that can help you immediately get an idea of how healthy you are.


  • If you’re over 30, take the online Heart Age test to see what your risk of getting heart disease or stroke is.



  • Use the BMI calculator to see whether you’re a healthy weight for your height. If you’re overweight, it will also tell you what your daily calorie range should be to help you lose weight.



  • Take the How Are You quiz created by Public Health England for an overview of your current health and wellbeing.