Shape Up 4 Life – Dudley Leisure Centre

Shape Up 4 Life is a free 12 week Weight Management course that includes;

 

• healthy eating advice
• managing your weight in a way that helps you lose weight and keep it off
• tailored exercise advice (some programmes will include group exercise sessions)
• fun and friendly relaxed atmosphere
• opportunity to remove barriers that may have made it difficult to manage your weight in the past
• clearing up all the mixed messages regarding managing your weight

 

For more information and to book your place get in touch!

Booking required

 

Contact Name: Let's Get Healthy Dudley

Contact Email: letsget.healthydudley@nhs.net

Contact Number: 0800 061 4962 or 01384 732402