Lets Get

Shape Up 4 Life – Dudley Leisure Centre


Shape Up 4 Life is a free 12 week Weight Management course that includes;


  • healthy eating advice
  • managing your weight in a way that helps you lose weight and keep it off
  • tailored exercise advice (some programmes will include group exercise sessions)
  • fun and friendly relaxed atmosphere
  • opportunity to remove barriers that may have made it difficult to manage your weight in the past
  • clearing up all the mixed messages regarding managing your weight


For more information and to book your place get in touch!

Booking required



Contact Name: Let's Get Healthy Dudley

Contact Email: letsget.healthydudley@nhs.net

Contact Number: 0800 061 4962 or 01384 732402

Event Address

Dudley Leisure Centre
Wellington Road
West Midlands