Looking to lose weight, exercise more, sleep better, stop smoking, or keep an eye on how much booze you’re drinking – then there’s an app to help you!

Apps can be an effective way to share your goals, get advice and support, or talk to other people who can inspire you with their experiences.  So why not take a look at the apps listed below and download the ones that can help you achieve your healthier lifestyle goals.

 

Name Description Price Apple IOS. Andriod
NHS Smokefree 4 week app-based stop smoking programme FREE iOS icon Android Icon
One You Drinks Tracker Alcoholic drinks tracker FREE iOS icon Android Icon
One You Easy Meals Healthy meal ideas FREE iOS icon Android Icon
One You Days Off Alcoholic drinks tracker with support FREE iOS icon Android Icon
One You Active 10 Walk Tracker Brisk walking step tracker FREE iOS icon Android Icon
Baby Buddy For parents and parents-to-be FREE iOS icon Android Icon
Argus Calorie Counter & Step Tracker FREE iOS icon Android Icon
Map My Ride GPS Cycling Tracker FREE iOS icon Android Icon
Endomondo GPS Running Tracker FREE iOS icon Android Icon
Fitbit Activity Tracker FREE iOS icon Android Icon
Map My Run GPS Running Tracker FREE iOS icon Android Icon
Moves Activity Tracker FREE iOS icon Android Icon
Strava Running and Cycling GPS Running and Cycling Tracker FREE iOS icon Android Icon
Nike + GPS Running Tracker FREE iOS icon Android Icon
One You Couch to 5K Running app for beginners FREE iOS icon Android Icon
MyFitnessPal Calorie Counter & Diet Tracker FREE iOS icon Android Icon
Lose It! Calorie Counter & Diet Tracker FREE iOS icon Android Icon
FoodSwitch Food Scanner FREE iOS icon Android Icon
Change4Life Smart Recipes Family meal ideas FREE iOS icon Android Icon
Change4Life Food Scanner Food Scanner FREE iOS icon Android Icon
My Diet Coach Calorie Counter FREE iOS icon Android Icon
Cove Mental Wellbeing FREE iOS icon
Chill Panda Mental Wellbeing FREE iOS icon Android Icon
Stress & Anxiety Companion Mental Wellbeing FREE iOS icon
Catch It Mental Wellbeing FREE iOS icon Android Icon
Calm Harm Mental Wellbeing FREE iOS icon Android Icon