The following websites and apps can provide you and your family with further advice and information if required.
Whether you want to lose weight, get active or quit smoking, Better Health will provide you with lots of free tools and support.
Lots of tips and advice to help you and your family eat better and move more.
Use this calculator to check your body mass index (BMI) and find out if you’re a healthy weight. Or you can use it to check your child’s BMI.
Feel healthier, lose weight and save money by picking your days to go drink-free. Download the free app to support you.
Take the quiz and get tips on looking after your health
Food Scanner: Download the free NHS Food Scanner app
A speedy scan of your family’s favourite products reveals a range of healthier swaps for next time you shop.
Sign up for cook together meals www.cooktogether.betterhealth-healthierfamilies.co.uk
Sign up and every 4 weeks you’ll receive:
- 2 tasty recipes per week
- Simple recipes, including videos and step-by-step instructions
- Cooking and shopping tips