A portion (80g) of vegetables, salad or fruit is provided with every main meal

Vegetables, salad and fruit are incorporated into meals where possible

Vegetarian meals are based around pulses, vegetables, meat substitutes, nuts and seeds, as well as cheese and eggs

Higher fibre options are available and promoted e.g. brown rice, wholewheat noodles

Where dessert options are available, some of these contain dried, fresh, tinned or frozen fruit