A portion (80g) of vegetables, salad or fruit is provided with every main meal
Vegetables, salad and fruit are incorporated into meals where possible
Vegetarian meals are based around pulses, vegetables, meat substitutes, nuts and seeds, as well as cheese and eggs
Higher fibre options are available and promoted e.g. brown rice, wholewheat noodles
Where dessert options are available, some of these contain dried, fresh, tinned or frozen fruit
