Guidelines
- Men and women are advised not to drink more than 14 units a week on a regular basis
- Spread your drinking over three or more days if you regularly drink as much as 14 units a week
- If you want to cut down, try to have several drink-free days each week
If you’re pregnant or think you could become pregnant, the safest approach is not to drink alcohol at all to keep risks to your baby to a minimum. The NHS has more information and advice for mothers-to-be who have questions about alcohol during pregnancy