What is Cook4Life?

Cook4Life is a free service available to anyone aged 18 and over, living, working or registered with a GP in the Dudley Borough.

The course is delivered at various clinics in the borough. Sessions are weekly over a 6 week period. Each session lasts approximately 2 hours.

All ingredients and equipment are provided for face-to-face courses.

Online video sessions are available for people who would prefer to learn from the comfort of their own home.


Each week you can learn:

  • How to eat healthily, cook on a budget and create simple recipes
  • Having a balanced diet, five a day, healthier alternatives and food safety and hygiene
  • To cook cheap, tasty and easy dishes, which you can sample and take home


To register for a course please contact:

Telephone: 01384 732402


Or use our online Contact Form