What does the Eatwell Guide show? The Eatwell Guide divides the foods we eat into 5 main food groups, contained
Energy drinks are widely consumed in the UK, with many people using them to get a quick energy boost. However,
What is fibre and why do I need it? Fibre is only found in plant foods such as fruit, vegetables,
Eating a healthy, balanced diet is important at any time, but it’s particularly important if you’re pregnant or trying for
Pre-prepared food and drinks are great for convenience but can contain a lot more fat, sugar and salt than we
During the school holidays, and in particular in hot weather, increasing numbers of children put themselves at risk of drowning.
The West Midlands Local Eye Health Network has developed a video, with the support of Eye Health UK, to help
Description: If you have a medical condition and you are worried about the effects of exercising, there are options available
As our life expectancy steadily increases it is important that we adopt healthy lifestyle habits to ensure that any extra
Eating too much salt leads to high blood pressure, or hypertension, also known as the ‘silent killer’. It gets this
The UK Department of Health and the World Health Organisation recommend that we should be eating at least five different
Description: Vitamins are needed by the body in only small quantities, however, they are vital for the body to function
Maintaining cholesterol at a safe level can help us to live healthier, longer lives. High cholesterol levels are associated with
Your body is nearly two-thirds water so it’s really important that you get enough fluid to stay hydrated and healthy.
There have been lots of news stories recently about the amount of sugar in food and the health effects of