Welcome to Dudley’s challenges page.
This page will give you inspiration and a guide on how you could add more movement into your day. You can work at your own pace and in the comfort on of your own home, with new challenges added throughout the year you won’t get bored of the same old exercises. Click on an image below and give it a go.
Dudley, are you up for a challenge?
Visit our getting started page to fill in the lets get started questionnaire.