It ain’t what you do, it’s the way that you do it

If you remember the 1980s, you’ll love this new challenge to encourage us all to move more. And if that was before your time, then this is a treat for you.

Every fortnight throughout July, August and September a short video is being uploaded on the Dudley public health Let’s Get website and TikTok (search for Dudley Council). Each clip demonstrates simple ways that you can add movement into your day, from playing with the kids, to seated exercise, and even golf football – they are all things that you can easily do or set up.

The videos aim to give you inspiration and motivation to get active in any shape, way or form. Best of all, the videos are set to the classic Bananarama track ‘It ain’t what you do, it’s the way that you do it’. Not only is that a great motto for this campaign, but it will keep you humming through the day!

Remember, any movement, no matter how small or simple, is better than doing nothing. The Let’s Get Moving campaign urges everyone to move for at least 30 minutes throughout each day.