The new name for Lets Get will shortly move to Healthy Dudley and will also have a brand new website to boot! More information will follow soon!
Start your day right by completing the ‘Wake Up Shake Up’ routine, to the soundtrack Lovely Day by Bill Withers.
A simple morning routine to encourage everyone to move more.
The 1-minute routine includes 5 short gentle movements that include:
You can perform this routine either sitting down throughout on a bed or a chair or complete the routine seated to standing. Choose the option that works for you.
Written instructions are available for a the Wake Up Shake Up routine, for standing and seated options.
To view video in a full screen, please click on icon at the bottom right of the video. Then click it again to return to the webpage
A special thank you to Aesop for creating the ‘Wake Up Shake Up’ routine and supporting Public Health with the Let’s Get Moving challenge.
Dudley Council has commissioned Aesop to provide free Dance To Health programmes across five locations in Dudley Borough. The dance sessions help residents build up their strength and balance. No experience is necessary, and each class will include a cuppa and time to chat to get to know your fellow dancers.
Visit our Let’s Get Moving surveys page. There are two short surveys to complete, before you start a challenge fill in the ‘starting line’ survey, then after six weeks complete the ‘follow up’ survey and let us know how you got on. The surveys are short and will only take a couple of minutes of your time.