Don’t waste your waiting time
Let’s Get Moving this winter with the cuppa routine.
It’s cold, it’s miserable, but we don’t need to be. Let’s fight off the winter blues and increase our fitness, health and wellbeing in the comfort of our own kitchen!
What?
The challenge is to do four simple exercises in the time it takes you to boil the kettle.
Every time you make a hot drink follow this simple routine.