General fitness

• Sport England – Tips advice and guidance on how to get active at home and outdoors
• Body Coach – The home of Joe Wicks’ workouts, he has something for everyone whatever your fitness level
• NHS Home Workouts – Home workout videos including a strengthening workout and 10-minute cardio workout
• NHS Strength and Flex Exercise Plan – A 5-week plan of equipment-free exercises to improve your strength and flexibility
• NHS Walking for Health – Simple, free and one of the easiest ways to get more active
• One You – Active 10 – A free and esay to use walking app that tracks your walking and shows how you can increase intensity to benefit your health