Lets Get is changing….

The new name for Lets Get will shortly move to Healthy Dudley and will also have a brand new website to boot! More information will follow soon!

Older adults

  • Falls prevention exercises – Improve your balance and fitness to help reduce the risk of falls now, and later in life, by following these simple videos and tips.
  • 10 Today – A set of fun, 10-minute audio and video sitting or standing workouts
  • Move It or Lose It – A series of fitness videos for older adults
  • NHS Sitting Exercises – Great for all ages but particularly if you’re over 65
  • Stay Active at Home – Strength and balance exercises
  • Silver Swans – Free online ballet lessons from the Royal Academy of Dance to get you moving to music at home