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Explore
Explore
Scams
Bereavement
Leisure Centres
Latest Recipes
News
Healthy Hubs
Health Champions
Community Information Directory
Innovation Fund
Healthy Lifestyles
Smoking
Drinking
Healthy Eating
Mental Wellbeing
Weight Management
Wellness Coaches
Sexual Health
Move More
Sleep
Stress
Substance Misuse
Starting Well
Planning a pregnancy
Healthy pregnancy
Pregnancy Loss
0-12 months
1 – 5 Years (Pre School)
5 – 11 years (Primary School)
11 – 16 years (Secondary School)
16 – 19 years
Ageing Well
Falls Prevention
Self Management Programmes
Let’s Get Moving
Dementia
Road to Wellbeing
Change the Way You Age
Stay Connected
Check Your Health
NHS Health Checks
Screening
Diabetes Aware
Check Your Cholesterol
Check Your Pulse
What’s Your Blood Pressure?
Protect Your Health
Seasonal Wellbeing
Flu
Infections
Common childhood infections
Immunisations
Emergency planning
Contact
Physical activity articles
Home
Move More
Physical activity articles
Latest Activity Articles
Some great articles on staying active
Apr
11
Walking – get started and stay motivated!
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Apr
08
Keep children water safe this summer
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Apr
08
Let’s Get Dudley Active
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Apr
08
Functional fitness – Gen-ex sessions
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Apr
08
Lets Get Moving
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Apr
08
Functional fitness sessions across the borough
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Apr
08
Exercise Referral – Exercising safely with a medical condition
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Apr
08
Physical Activity – the key facts
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Apr
08
Monitoring Exercise Intensity Using Perceived Exertion
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