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Explore
Explore
Eat out
Leisure Centres
Recipes
News
Apps
Healthy Hubs
Health Champions
Community Information Directory
Healthy Lifestyles
Smoking
Drinking
Healthy Eating
Mental Wellbeing
Weight Management
Sexual Health
Move More
Sleep
Stress
Sun Care
Substance Misuse
Starting Well
Planning a pregnancy
Healthy pregnancy
Pregnancy Loss
0-12 months
12 Months – Five Years (Pre school)
Five – 11 years (primary school)
11 – 16 years (secondary school)
16 – 19 years
Ageing Well
Falls Prevention
Self Management Programmes
Dementia
Check Your Health
Lifestyle Quiz
NHS Health Checks
Screening
Diabetes Aware
Check Your Cholesterol
Check Your Pulse
What’s Your Blood Pressure?
Protect Your Health
Flu
Infections
Common childhood infections
Immunisations
Emergency planning
Contact
Physical activity articles
Home
Move More
Physical activity articles
Latest Activity Articles
Some great articles on staying active
Apr
11
Walking – get started and stay motivated!
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Apr
08
Keep children water safe this summer
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Apr
08
Let’s Get Dudley Active
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Apr
08
Functional fitness – Gen-ex sessions
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Apr
08
Lets Get Moving
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Apr
08
Functional fitness sessions across the borough
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Apr
08
Exercise Referral – Exercising safely with a medical condition
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Apr
08
Physical Activity – the key facts
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Apr
08
Monitoring Exercise Intensity Using Perceived Exertion
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