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Physical Activity

Helping you to get active across Dudley Borough

Latest news

Check out what is happening in your borough.

Apr
06

Marathon Kids

Marathon Kids is a FREE, weekly children’s running event starting on Saturday 23rd April, 10:00-11:00am at Grange Park, Dudley. Suitable

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Mar
09

PREPAID Parenting online courses from the Solihull Approach (NHS)

To ALL PARENTS & CARERS: sparkle and shine with these amazing FREE (funded) anonymous, evidence-based, online courses for all! Give your best

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Jan
12

Better Health Food Scanner App Campaign

Nationwide campaign launches to help improve children’s health with a few simple swaps A new campaign from Department of Health

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Sep
29

Avoid FLU during pregnancy

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May
22

This mum moves – workouts for pregnant women and new mums

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Feb
27

Start4Life support parents to introduce solid foods to their baby

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Latest Recipes

Create some great tasting, healthy foods from our easy recipe collection.

Jan
18

Spiced Rice

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Jan
18

Plain Boiled Rice

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Jan
18

Chapattis/Rotis

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Jan
18

Baingan Mattar

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Jan
11

Bint al Sahn – Yemeni Honey Cake

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Jan
11

Potato Parathas

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Jan
11

Palak Paneer

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Jan
11

Spiced Okra (Bhindi)

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Jan
11

Spicy Roast Chicken

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Latest Nutrition Articles

Some great articles on nutrition and eating healthy

Apr
11

The Eatwell Guide

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Apr
11

Energy drinks

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Apr
11

Nutritional tips for medium and long distance walking events

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Apr
11

Walking – get started and stay motivated!

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Apr
08

Fibre – a vital ingredient for health

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Apr
08

Healthy eating during pregnancy

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Apr
08

Shop smarter – a guide to reading food labels

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Apr
08

Get cooking – helping towards a Healthier You!

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Apr
08

Eye Health

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Latest Activity Articles

Some great articles on staying active

Apr
11

Walking – get started and stay motivated!

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Apr
08

Keep children water safe this summer

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Apr
08

Let’s Get Dudley Active

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Apr
08

Functional fitness – Gen-ex sessions

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Apr
08

Lets Get Moving

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Apr
08

Functional fitness sessions across the borough

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