Sleep is important for your health and wellbeing. It helps to rest and repair your body and mind and renew your energy. Most of us need around eight hours of good quality sleep a night to function properly, but some need more and some need less. What matters is that you find out how much sleep you need and then try to achieve it.

Although the occasional bad night’s sleep won’t affect your health, a lack of sleep on a regular basis can affect your brain’s ability to function properly resulting in you feeling tired, irritable and having difficulty in concentrating. In fact not sleeping well can have a huge effect on your health, putting you at risk of serious medical conditions such as heart disease and diabetes. It can also shorten your life expectancy.

Sleep can:

  • Boost immunity
  • Help you stay slim
  • Boost mental wellbeing
  • Prevent diabetes
  • Increase sex drive
  • Ward off heart disease
  • Increase fertility

For more info visit One You.