In you live, work or are registered with a GP in Dudley you might be able to get some extra FREE support to help you lose weight. Below are the services which are currently on offer in the Dudley borough.
You have taken the first step to being a healthy weight. Read on to see if there is a service that can support you.
ShapeUp4Life is a 12 week programme that combines nutrition and lifestyle advice with physical activity. Wellness Coaches will run ShapeUp4Life programmes across the Borough.
You can join the ShapeUp4Life programme if you meet the eligibility criteria below:
You will not be able to attend the programme if:
Booking Required – Please call the Let’s Get Healthy Dudley Team to find out more or to book your place on 01384 732402 or 0800 061 4962. Alternatively click here to visit the explore page.
ShapeUp4Life also has an online programme that will help you to not only lose weight but keep it off long term.
Join our expert nutritionists, dietician and personal trainers for weekly sessions that will help you to make changes to your lifestyle and activity levels helping you to ShapeUp4Life.
The ShapeUp4Life plan comes with unlimited access to our free recipes and snack ideas. Developed by our experts and the NHS these healthy foods contain a balanced mix of nutrients helping you to eat well and enjoy your meals.
You’ll see your amazing weight loss journey on your very own personalised dashboard, set yourself goals and share ideas from other successful ShapeUp4Life members.
ShapeUp4Life isn’t a diet or a fad, it’s a lifestyle change. It’s about eating a healthy balanced diet full of all of the nutrients that your body needs, enjoying healthy snacks and eating out in a healthy way. At the same time as being more active and loving what you do!
Start your journey today at https://shapeup4-life.co.uk
Action Weight is a specialist weight reduction service, accessible to those who are very overweight with a number of complex health issues that could be improved by this programme. This service offers an intensive tailored intervention, including psychological, dietetic and physical activity interventions. The service is delivered at Russell’s Hall Hospital.
Please call the Let’s Get Healthy Dudley Team on 0800 061 4962 to find out more.