So you want to lose weight?

In you live, work or are registered with a GP in Dudley you might be able to get some extra FREE support to help you lose weight. Below are the services which are currently on offer in the Dudley borough.

You can also visit the move more and healthy eating information on this website to find out how you can help yourself to become healthier.

You have taken the first step to being a healthy weight. Read on to see if there is a service that can support you.

Alternatively you can call the Let’s Get Healthy Dudley Team on 01384 732402 or 0800 061 4962


ShapeUp4Life is a 12 week programme that combines nutrition and lifestyle advice with physical activity. Wellness Coaches will run ShapeUp4Life programmes across the Borough.

You can join the ShapeUp4Life programme if you meet the eligibility criteria below:

  • Live or work in the Dudley Borough, or registered with a Dudley Borough GP
  • Aged 18 years + above
  • Have a high Body Mass Index (contact us for more information and eligibility criteria).

You will not be able to attend the programme if:

  • Pregnant or Breastfeeding
  • Have an Eating Disorder
  • Have an underlying medical cause for obesity and would benefit from more intensive clinical management
  • Have a significant co-morbidity or complex needs as identified by your GP or other healthcare professional

Booking Required – Please call the Let’s Get Healthy Dudley Team to find out more or to book your place on 01384 732402 or 0800 061 4962. Alternatively click here to visit the explore page.

ShapeUp4Life – Online


ShapeUp4Life also has an online programme that will help you to not only lose weight but keep it off long term.

Join our expert nutritionists, dietician and personal trainers for weekly sessions that will help you to make changes to your lifestyle and activity levels helping you to ShapeUp4Life.

The ShapeUp4Life plan comes with unlimited access to our free recipes and snack ideas. Developed by our experts and the NHS these healthy foods contain a balanced mix of nutrients helping you to eat well and enjoy your meals.

You’ll see your amazing weight loss journey on your very own personalised dashboard, set yourself goals and share ideas from other successful ShapeUp4Life members.

ShapeUp4Life isn’t a diet or a fad, it’s a lifestyle change. It’s about eating a healthy balanced diet full of all of the nutrients that your body needs, enjoying healthy snacks and eating out in a healthy way. At the same time as being more active and loving what you do!

Start your journey today at

Action Weight

Action Weight is a specialist weight reduction service, accessible to those who are very overweight with a number of complex health issues that could be improved by this programme.  This service offers an intensive tailored intervention, including psychological, dietetic and physical activity interventions. The service is delivered at Russell’s Hall Hospital.

Please call the Let’s Get Healthy Dudley Team on 0800 061 4962 to find out more.