You’re invited to our new Let’s Get Healthy Launch
On the day you will have a chance to meet the team of wellness coaches and will be able to try a healthy lifestyle quiz to assess your own health and wellbeing and receive hints on how to make some healthy lifestyle changes.
The wellness coaches will also be on hand to provide community health checks and CO2 readings.
For anyone feeling they need a little more support to make a change, the wellness coaches can sign you up to support tailored to your goals and needs. This may include:
- Wellness coaching one2one sessions.
- The Cook4Life 6 week course supporting you to make healthy eating choices.
- Weight management support options which include; slimming world, weight watchers, shapeup4life (12 week nutrition and exercise programme) or referral into our specialist weight management programme.
- Stop smoking support.
- Signposting to opportunities for fun and friendly exercise and physical activity around the borough.
- Signposting to voluntary and community groups that can help people connect with others and become active within their community.
Additional events are being held at:
- Crown Square, Stourbridge on 16th August
- Somer Square Upper, Halesowen on 17th August