Making better choices today can have a big impact on your health. One You is here to help you get healthier and feel better with free tips, tools and support. Whether it’s moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life.
Take part in One You’s free online health quiz ‘How Are You?’, to identify where you can make small changes. The quiz will give you a health score, personalised advice and tips for healthier living.
We also offer local healthy lifestyle services. If after taking the quiz you’re interested in making changes to your lifestyle you can contact one of our wellness coaches.