Older adults

• Falls prevention exercises – Improve your balance and fitness to help reduce the risk of falls now, and later in life, by following these simple videos and tips.
• 10 Today – A set of fun, 10-minute audio and video sitting or standing workouts
• Move It or Lose It – A series of fitness videos for older adults
• NHS Sitting Exercises – Great for all ages but particularly if you’re over 65
• Stay Active at Home – Strength and balance exercises
• Silver Swans – Free online ballet lessons from the Royal Academy of Dance to get you moving to music at home