ShapeUp4Life – Open

ShapeUp4Life is a lifestyle change that focusses on habits and behaviours, combining physical activity, balanced diet for a long-term behaviour change. It will support patients to lose weight, and maintain a progressive weight loss over a 12 week programme.

Who is it for?

People 18 years and older who have a high body mass index (30 or over, or 27.5 and over for Asian, Black African/Caribbean heritages). The patient must live or work in the Dudley Borough, or registered with a Dudley Borough doctor.

Remember they need to be motivated to make healthy lifestyle changes.

Where?

• Brierley Hill Health and Social Care Centre (DY5 1RU) Wednesday’s 6.30-8pm
• Huntingtree Park Activity Centre (Halesowen, B63 4HY) Saturday’s 9 – 10:30am or 10:30am – 12pm
• Mary Stevens Park Activity Centre (Stourbridge, DY8 2AB) Wednesday’s 1.30-3pm or Thursday’s 6 – 7:30pm
• Netherton Park Hub (DY2 9EX) Friday’s 1-3pm
• Plaza Mall, Halesowen High Street (B63 3BA) – Tuesday’s 10:00 – 11:30am or 12:30 – 2pm
• Sedgley Hub Age UK (DY3 3SG) Thursday’s 10:00 – 11.30am
• Silver Jubilee Park Activity Centre (Coseley, WV14 9SZ) Wednesday’s 1:30 – 3pm
• Wordsley Community Centre (DY8 5BN) Friday’s 10-11.30am
• Zoar Church, Gornal (DY3 2PG) Thursday’s 10 – 11:30am

Cost

• Free of charge

Referral forms

• Referral available through EMIS through Let’s Get healthy Dudley Referral Form
• Complete EMIS form and send to letsget.healthydudley@nhs.net
• Alternatively use Let’s Get healthy Dudley Referral Form
• Complete form then email it to letsget.healthydudley@nhs.net

Contact Let’s Get Healthy Dudley 01384 732402 / 0800 0614962