The new name for Lets Get will shortly move to Healthy Dudley and will also have a brand new website to boot! More information will follow soon!
The following foods are all great ingredients for a healthy breakfast.
Quick and easy breakfast ideas include:
Beans on toast
Banana on toast
Cooked tomatoes on toast
Cooked mushrooms on toast
Egg (scrambled, boiled, poached) on toast
Bagel with banana and berries
Pancake with berries and yoghurt
Fruit and yoghurt smoothie
Lower sugar, wholegrain cereals, such as porridge, bran-flakes, no added sugar muesli, shredded wholegrains – sweeten with dried, fresh or frozen fruit
Go easy on breakfast spreads that are high in fat, sugar and salt – e.g. jams and butter. We can get away with spreading on less than we think!
For more healthy breakfast ideas visit www.nhs.uk/healthier-families/recipes/breakfast