We all know too much fat is bad for us. But we do not always know how much or what type of fat we’re eating!

Visit the links below to help you and your family understand the difference between healthy and unhealthy fat, and give you tips and ideas to help you make healthier choices.

  1. Fat facts and recommended daily amounts
  2. Foods to watch out for
  3. How to eat less fat
  4. Healthier food swaps
  5. Download the free NHS Food Scanner app