If you are pregnant you should aim to for at least 150 minutes of moderate intensity activity every week. Staying active while pregnant is a great way to help maintain a healthy pregnancy and meet other people.

 

physical activity advice for pregnant women

 

Let’s get active outdoors is a free programme of activities including led and self-guided walks, fitness sessions and health classes that take place in the borough’s parks and green spaces. Visit the Move More page for further information.

 

Aquanatal sessions delivered by local midwives are available at Dudley Leisure Centre.

 

If you have any worries about taking part in physical activity while you are pregnant speak to your midwife for advice.