Keep children water safe this summer

Make sure your children are water aware

Let's Get Dudley Active

Dudley's physical activity and sport strategy 2014-2019

Functional fitness - Gen-ex sessions

Lets Get Moving

A beginners guide to getting active and staying active

Functional fitness sessions across the borough

Exercise Referral - Exercising safely with a medical condition

If you have a medical condition and you are worried about the effects of exercising, there are options available to you.

Physical Activity – the key facts

Building activity into your day will give you more energy, strengthen your joints and improve your mental health

Money raised locally for Sports Relief

FITNESS fanatics cycled, ran and showed off their best dance moves to raise thousands of pounds for Sports Relief.

Monitoring Exercise Intensity Using Perceived Exertion

Hockey Club end losing streak

OLD Halesonians Hockey Club’s losing streak came to an end

Stourbridge challenge red card

Stourbridge have confirmed they are appealing Will Richards’ red card after his dismissal against Hemel.

6 Psychological Reasons Why You Should Exercise

Get Fit on a Budget

Importance of warming up and stretching