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It's all happening at Dudley Water Sports Centre!
Dudley's new, state of the art, indoor skatepark
Butternut Squash Soup Easy, 45 Mins or less, Soups and Smoothies, Light Meal / Snack, Vegetarian, Vegetables
Speedy Pizza Moderate, 30 Mins or less, Main Meal, Light Meal / Snack, Vegetarian, Bread
Roasted Vegetable Cous Cous Easy, 45 Mins or less, Side Dish, Main Meal, Light Meal / Snack, Vegetables, Rice, pasta, other grains
Homemade Burgers with Tomato Salsa or Coleslaw Main Meal, Light Meal / Snack, Meat, 30 Mins or less, Very Easy
Tuna and pasta with crunchy sweetcorn and peppers 30 Mins or less, Main Meal, Light Meal / Snack, Fish / Shellfish, Rice, pasta, other grains
Salmon in a crunchy crumb with a zesty creamy dressing Moderate, Over a hour, Main Meal, Light Meal / Snack, Fish / Shellfish, Bread
Salad with sweet citrus orange, crunchy celery and apple with a walnut creamy dressing Very Easy, 30 Mins or less, Light Meal / Snack, Vegetarian, Fruit, Vegetables, Nuts and Seeds
Potato Wedges Very Easy, 1 hour or less, Side Dish, Light Meal / Snack, Vegetarian
Fishcakes Very Easy, 45 Mins or less, Main Meal, Light Meal / Snack, Fish / Shellfish
Spiced parsnip soup Very Easy, 30 Mins or less, Soups and Smoothies, Light Meal / Snack, Vegetarian, Vegetables
Pan fried vegetable and potato patties Very Easy, 30 Mins or less, Light Meal / Snack, Vegetarian, Vegetables
Egg fried rice with leftover ham or turkey meat Easy, 30 Mins or less, Main Meal, Light Meal / Snack, Rice, pasta, other grains, Meat
Use up the leftover stilton with baked mushrooms Very Easy, 30 Mins or less, Side Dish, Light Meal / Snack, Vegetables
Brussel sprouts with bacon and ricotta cheese pasta Very Easy, 30 Mins or less, Main Meal, Light Meal / Snack, Vegetables, Rice, pasta, other grains
Easy winter warmer soup recipe 30 Mins or less, Soups and Smoothies, Light Meal / Snack, Vegetables
Cous cous with roasted peppers and mushrooms 1 hour or less, Side Dish, Main Meal, Light Meal / Snack, Vegetarian, Rice, pasta, other grains
Quick pizza made from pitta bread or savoury muffins 30 Mins or less, Light Meal / Snack, Bread
Tasty stuffed potatoes with the filling of your choice Light Meal / Snack, Vegetables, Cheese, Side Dish, Main Meal, 1 hour or less, Very Easy
Easy pancakes with a choice of sweet or savoury fillings Very Easy, 30 Mins or less, Sweet Stuff, Light Meal / Snack, Vegetarian, Bread