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It's all happening at Dudley Water Sports Centre!
Dudley's new, state of the art, indoor skatepark
Sweet and Sour Chicken Easy, 30 Mins or less, Main Meal, Dairy Free, Chicken
Speedy Pizza Moderate, 30 Mins or less, Main Meal, Light Meal / Snack, Vegetarian, Bread
Roasted Vegetable Cous Cous Easy, 45 Mins or less, Side Dish, Main Meal, Light Meal / Snack, Vegetables, Rice, pasta, other grains
Homemade Burgers with Tomato Salsa or Coleslaw Main Meal, Light Meal / Snack, Meat, 30 Mins or less, Very Easy
Moroccan Chicken Stew Easy, Over a hour, Main Meal, Dairy Free, Gluten Free, Beans and Lentils, Meat, Chicken
Chicken Chow Mein Easy, 30 Mins or less, Main Meal, Dairy Free, Meat, Chicken
Fishcakes Very Easy, 45 Mins or less, Main Meal, Light Meal / Snack, Fish / Shellfish
Chinese vegetable stir fry with egg noodles Easy, 30 Mins or less, Main Meal, Dairy Free, Vegetarian, Vegetables, Rice, pasta, other grains
Tuna and pasta with crunchy sweetcorn and peppers 30 Mins or less, Main Meal, Light Meal / Snack, Fish / Shellfish, Rice, pasta, other grains
Lentils and mushrooms topped with cheesy and spring onion mashed potato Very Easy, Over a hour, Main Meal, Vegetarian, Beans and Lentils, Vegetables
A selection of vegetables simmered in a coconut curry sauce Easy, 45 Mins or less, Main Meal, Vegetarian, Vegetables
Salmon in a crunchy crumb with a zesty creamy dressing Moderate, Over a hour, Main Meal, Light Meal / Snack, Fish / Shellfish, Bread
Pasta with Lentils and Red pepper sauce Very Easy, 30 Mins or less, Main Meal, Vegetarian, Beans and Lentils, Rice, pasta, other grains
Creamy fish pie with leek and potato topping Main Meal, Vegetables, Fish / Shellfish
Healthy salmon fillets marinated in spices and oven baked Moderate, 45 Mins or less, Main Meal, Dairy Free, Fish / Shellfish
Broccoli and Salmon Pasta Bake Very Easy, 45 Mins or less, 30 Mins or less, Main Meal, Vegetables, Rice, pasta, other grains
An adapted version of a Greek moussaka using lentils insetad of minced lamb Over a hour, Main Meal, Vegetarian, Beans and Lentils, Vegetables, Cheese, Moderate
Turkey and vegetable pie in a creamy sauce Easy, 1 hour or less, Main Meal, Meat
Egg fried rice with leftover ham or turkey meat Easy, 30 Mins or less, Main Meal, Light Meal / Snack, Rice, pasta, other grains, Meat
Brussel sprouts with bacon and ricotta cheese pasta Very Easy, 30 Mins or less, Main Meal, Light Meal / Snack, Vegetables, Rice, pasta, other grains
Spicy and fruity stir fry - influence from the Caribbean 45 Mins or less, Main Meal, Chicken
Cous cous with roasted peppers and mushrooms 1 hour or less, Side Dish, Main Meal, Light Meal / Snack, Vegetarian, Rice, pasta, other grains
Stir fry pork pieces with peppers in hoisin sauce Easy, 30 Mins or less, Main Meal, Meat
Tasty stuffed potatoes with the filling of your choice Light Meal / Snack, Vegetables, Cheese, Side Dish, Main Meal, 1 hour or less, Very Easy
A twist on the traditional method of cooking a risotto Easy, 1 hour or less, Main Meal, Rice, pasta, other grains