Introduction to self-management programme

Don’t let long-term health conditions control your life and what you can do.

Information

Get easy tools, top tips and day-to-day techniques on coping with pain and fatigue, dealing with stress and anxiety, eating well and staying physically active. Learn how to feel confident when talking with your healthcare professional.

Join our friendly groups on a free six-week course on self-management, for adults living with a long-term health condition, or for adult carers caring for someone with a long-term health condition or disability.

For further details

Please contact our Self Management Programme on 07976637404 or email [email protected]