Overall your health will benefit
• You will reduce your chances of getting lung cancer and be able to breathe more easily
• You will reduce that clogged feeling in your lungs and lose that nasty cough in the morning
• You will reduce your chances of having a heart attack
• You will reduce your risk of developing illness, disability or death caused by cancer, heart or lung disease
• You will reduce your risk of gangrene or amputation caused by circulatory problems
• You will improve your fertility levels and your chance of a healthy pregnancy and baby
• You will improve your breathing and general fitness