Tips from other Dudley residents
Here are some of the suggestions provided by people who completed the ‘How are you doing?’ questionnaire:
- “Start going out for a walk each day. Start gradual, 15 minutes to start with and build up from there.”
- “Go for early morning walks.”
- “Armchair exercises and dancing.”
- “One step at a time.”
- “Instead of doing one big shop using the car do more frequent shopping trips and walk instead of using the car or public transport.”
- “Walking the dog usually makes me feel better afterwards, even if I didn’t feel like going.”
- “Use resistance exercises, no need for expensive equipment or gym membership.”
- “Just do it!”
- “Go for it!”