There are some really helpful websites and apps available to help you get active and move more.
Kickstart your health with help from the NHS Better Health website. There are lots of free tools and support so there’s never been a better time get moving. Let’s do this!
To find an activity that’s local to you have a look at Dudleyci
Finally, remember when you set yourself a goal or challenge it must be achievable, convenient and most importantly enjoyable
