Pregnant women should aim to for at least 150 minutes of moderate intensity activity every week. Staying active while pregnant is a great way to help maintain a healthy pregnancy and meet other people.

For more information check out this physical activity advice for pregnant women information sheet.

Let’s get active outdoors is a free programme of activities including led and self-guided walks, fitness sessions and health classes that take place in Dudley borough’s parks and green spaces. For further information visit the Move More page by clicking here.

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If you have any worries about taking part in physical activity while you are pregnant speak to your midwife for advice.