Pregnant women should aim to for at least 150 minutes of moderate intensity activity every week. Staying active while pregnant is a great way to help maintain a healthy pregnancy and meet other people.
For more information check out this physical activity advice for pregnant women information sheet.
Let’s get active outdoors is a free programme of activities including led and self-guided walks, fitness sessions and health classes that take place in Dudley borough’s parks and green spaces. For further information visit the Move More page by clicking here.
You might also like to try:
- Aquanatal sessions delivered by local midwives are available at Dudley Leisure Centre
- This mum moves – workouts for pregnant women and new mums
If you have any worries about taking part in physical activity while you are pregnant speak to your midwife for advice.