Instructions
Method
Place all ingredients into a blender and blend until smooth and creamy.
Ingredients
Banana and Strawberry:
2 bananas
400g (14oz) strawberries
3-4 tablespoons natural yoghurt
½ pint (10fl oz) semi-skimmed milk
Berry:
4 handfuls berries e.g. blueberries, strawberries
2 bananas
3-4 tablespoons natural yoghurt
½ pint (10fl oz) semi-skimmed milk
Coconut & Mango:
2 mangoes, peeled, stone removed, then roughly chopped
½ tin coconut milk
3-4 tablespoons natural yoghurt
½ pint (10fl oz) semi-skimmed milk
Orange, Peach & Raspberry:
200ml (7fl oz) unsweetened orange juice
175g (6oz) raspberries
1 tin of peaches in juice, drained
Peach:
1 tin of peaches in juice, drained
1 small banana, peeled and roughly chopped
3-4 tablespoons natural yoghurt
½ pint (10fl oz) semi-skimmed milk
Tropical:
1 tin of peaches in juice, drained
1 tin of pineapple chunks in juice, drained
100ml (3½fl oz) unsweetened orange juice
juice of 1 lemon