Most people consume too much sugar. Kids are having over 2 times more sugar than is recommended, with half of it coming from snacks and sugary drinks.
It can often be really difficult to know what a healthier choice might be.
It’s so easy for sugar to add up throughout the day. Here’s a simple way to check how much there may be in your kids’ favourite treats www.nhs.uk/healthier-families/food-facts/sugar-calculator