Feeling sad is natural, but usually temporary. When sadness lasts for longer periods of time this is often described as depression. Depression affects our emotions, the way we behave and the way we interact with others. Some signs of depression include:
Useful tips:
Plan and do things that you enjoy and make you laugh or help you to relax. Such as:
Other useful tips:
If you are unable to manage your depression please speak to your doctor for help and advice.